Yoga Center

Today, Yoga is popular across the globe, because of its efficacy in the management of mental and emotional distress and providing a feeling of well-being. Yoga is an Art and Science of healthy living. The term Yoga is derived from the Sanskrit root ‘YUJ’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’, indicating a perfect harmony between the mind and body, man and nature. The aim of Yoga is Self-Realization, to overcome all kinds of sufferings leading to ‘the state of liberation’.

Considering the importance of Yoga awareness and practice, ST PAULS COLLEGE has initiated yoga centre to enhance the overall improvement of quality of life, physical fitness, work output, memory performances and concentration of Paulites.

Coordinator

Ms. Malini T.S.
94814 74792

Objectives

  • To help students attain self-discipline and self-control
  • To enable students to enjoy good mental health and physical fitness
  • To develop holistic wellbeing – physical, emotional, psychological and spiritual
  • To integrate moral values and live uprightly
  • To reach higher level of consciousness
  • To manage students’ mental stress

 

Action Plan

  • Offer foundational knowledge about yoga, particularly yoga philosophy, theories, basic practices and teaching methods
  • Organize workshops by renowned yoga gurus
  • Conduct yoga classes for interested faculty and students
  • Conduct special lectures, meditations and asanas on International Yoga Day